Testosterone Supplements Part 3: The Adam Health Guide
Testosterone supplements often fail because they treat a complex endocrine system like it has a single “on switch.” The Adam Health Protocol treats testosterone as the output of a biological factory with multiple bottlenecks; raw materials, signaling, transport, cellular defense, stress load, and receptor sensitivity. This guide outlines a mechanism-based stack (zinc, vitamin D3, magnesium, tongkat ali, boron, ubiquinol + glutathione, ashwagandha, and L-carnitine L-tartrate) and shows how to run it as a measurable experiment.
Testosterone Supplements Part 2: The Metrics You Should Know Before Supplementation
Most men focus on total testosterone because it is the number highlighted on lab reports, but it does not show how well your hormones are actually working. Free testosterone, the portion your body can use, is what drives energy, libido, mood, and performance. Understanding this difference is the first step in building a meaningful approach to hormonal health.
Testosterone Supplements Part 1: Why Most Testosterone Boosters Don’t Work
Most testosterone supplements use long ingredient lists and proprietary blends that look sophisticated but are not grounded in physiology. Testosterone depends on the entire HPG axis, and men have different bottlenecks: stress, nutrient deficiencies, or issues with free testosterone availability. A single kitchen sink formula cannot address all of these.
Our approach is targeted. We break the system into parts and focus on nutrients, signaling, hormone availability, stress balance and receptor efficiency. Small, precise changes add up. Before considering TRT, it is worth understanding and optimizing your own biology. This series will show you how.